Double Under Rope

Do a single double under and then try to keep the rope spinning.

Double under rope.

A jump rope that is too long will be sloppy and take too much effort to turn. The idea is to get the rope turning around your body with as little effort as possible while maintaining maximum rope control. A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. Customer service responded within a few hours to offer a free replacement.

Design a custom rope. Do 10 reps in. I purchased the rope to be used as a regular jump rope with no immediate intentions of doing double unders. A consequence of a jump rope that is too long is poor form.

If you re an advanced jumper training with an even heavier rope like our 1 2 lb jump rope allows you to build the strength and endurance you need. Make your own jump rope and become the world s next double under wonder. Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders.

4 double under workouts to try string them together. If you re a beginner a slightly heavier rope like our 1 4 lb jump rope is great for learning double unders because it offers better feedback so you can time your double under jumps better. Mix match your own custom speed rope now. This will help you to move from jumping in an uncontrolled manner to being able to land and control your rebound jump all while the rope continues to spin.

If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. The proper length for a double under rope is determined by your ability level. Once you become a double under master you can make these even harder by getting a rope that weighs more than three ounces. I get asked all the time for my recommendation on jump ropes.

These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. Michal sindelar shows how to do crossfit double unders a great crossfit and jump rope exercise. The goal here is to allow the rope to keep spinning so that you can also keep your momentum and continue jumping. Michal sindelar shows how to do crossfit double unders a great crossfit and jump rope.

The paint on the handles rubbed off within my first 500 jumps but i loved how light and quick the rope turned.