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My body fat percentage went from 28 9 to 18 2 and i lost 35 55 inches overall. Fit4mom irvine tustin 1648 likes. Fitness boot camps encourage camaraderie and the group momentum helps participants get through fast paced intervals of cardio isometric training strength training and endurance. Total training is the ultimate mash up of ridiculous humans serious fitness techniques and a wildly supportive community.

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Boot camps are led by a fitness instructor and are based on the concept of military boot camps intensive workout programs to get new recruits into shape quickly. Irvine by airport 17935 sky park cir ste d irvine ca 92614 949 491 4187. Well this is nothing like that boring crap. 45 minutes of sweaty intense and painful self improvement.

More than a fitness program fit4mom is a community and family i d recommend to any and every mom out there. At total training our group high intensity interval training h i i t classes are more like a party but without all that awkwardness and booze.

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Pin On Personal Trainers And Nutritionists Best In Los Angeles

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