Fruit Water Cleansing Diet

The book s title is fruit flush 3 day detox but the diet is commonly known by various names including the 3 day fruit cleanse diet the fruit flush diet and the 3 day fruit diet.

Fruit water cleansing diet.

They are most effective in detoxification when taken with warm water. Drinking detox water for weight loss is the ultimate cleanse to heal your gut increase hydration and transform your body. And if you re anything like me you ve scoffed at them a bit. Spend 3 days eating fruit salad and protein and you ll cleanse your system kick food addictions and lose up to 9 pounds.

I ve always loved fruit so i wasn t nervous about my menu options. The fruit flush diet is a severe three day detox session during which you will. So as an experiment i resolved to follow a strict fruitarian diet for five days i decided it would be more of a brief cleanse than a permanent lifestyle. Even though a lot of people add sugar to this mix it is best advised to take it when you wake up with fresh sliced root ginger in warm lime water.

Specific detox diets vary but typically a period of fasting is followed by a strict diet of raw vegetables fruit and fruit juices and water. These detox water recipes boost your metabolism eliminate toxins and amplify glowing skin through the support of aging and antioxidants from lemons. If you spend any time researching new and exciting ways to diet you ve inevitably run across the concept of detox water. Detox water is water that has been infused with the flavors of fresh fruits vegetables or herbs.

I ve included some fruit infused detox waters below for those of you who don t like the taste of water or need a push to help you drink more just be sure not to use any artificial sweeteners in your water. Drink at least 12 glasses of bottled or filtered water each day avoid non water beverages including coffee and tea. On a detox diet week do drink fruit infused waters. It s sometimes referred to as fruit infused water or fruit flavored water.

Lemon is an effective source for cleansing and also helps with gastric problems. In addition some detox diets advocate using herbs and other supplements along with colon cleansing enemas to empty the intestines. Detox water just sounds redundant as water is vital to a healthy and well functioning body. The 3 day fruit cleanse diet originated with a book written by jay robb a clinical nutritionist and certified fitness trainer.

All citrus fruits are great sources of vitamin c.